Meditation and Mindfulness Classes

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A gentle introduction into Meditation and Mindfulness that’s for everyone.
I will use a mix of breathing techniques, gentle meditation and yoga Nidra to help support you and give you the tools to help you to stay in the present moment, and become more at peace with yourself and those around you.

I will be teaching you techniques I use myself and have practised for many years.

The meditation element can be done, sitting on a chair or mat, or laying down. It will be catered for you individual need and comfort. Their will be no strong expectations, just a supportive and nurturing practice.

Spaces will be limited so please book:
Each session is £6 or you can buy a block of 5 for £25

Yoga in the park

As the summer begins to slow creep towards us and our thick jumpers are being put to the back of the wardrobe and replaced with floral patterns, it is my favourite time to get excited for the prospect of a fun summer ahead. As you are somewhat aware, I am pretty passionate about yoga and all the amazing benefits it has, but I am also passionate about people. So, I am running FREE, yes FREE yoga sessions in a local park.
Sconce Park in Newark on Trent every first Saturday 10am-1045. All is welcome 0-99 years old.

So if you you fancy a free session in your local park, I am sure I would be happy to set one up. I am based in Nottinghamshire so give me a shout 07854767159

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Mindfulness in Schools

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I am really excited  to offer a great opportunity for your school. 
With the SATS fast approaching the benefit of introducing children to mindfulness is even more a priority. Learning to cope with the stress and worry of the SATS and knowing what coping techniques to use, will improve their ability in the tests themselves and later struggles in life. 
I am a fully qualified  Yoga instructor, Happiness and Well-being coach and Laughter Yoga Leader.
I would love to come and offer some imaginative and calming yoga and relaxation sessions to the children in your school. The session I run introduce children to a variety of poses, breathing exercise and meditation techniques. My session are age appropriate and inclusive of everyone. They are designed to really engage the children’s imagination.
I get regular feedback from parents stating the positive effects yoga has had on their child. Positive effects such as, heightened self esteem, calmer in behaviour, able to concentrate better and for longer and their general kindness towards others has been elevated.

If you would like to make a booking or want any further information, or to discuss particular requirements please e-mail me at yogaforschools@mail.com
Looking forward to hearing from you
Regards . .  Elena Birkby.

www.yogawithelena.co.uk
07954767159