Restorative Yoga Workshop: Saturday 12th January 2-4pm
After the chaos of Christmas and New year, come and enjoy a restorative practice that will soothe you back to you again.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It is the centring of your breath and body – aligning the physical and mental by practising stillness or gentle movement for extended periods of time. With the use of props and bolsters you will be supported in a small selection of poses that are desingned to open up channels and release stress and anxiety.
A two hour workshop intended to relax the body and mind. Starting with a gentle restorative yoga practice, guided meditation and finishing with warming tea and a light snack.
Bring a warm blanket and pillow.
At Yoga Squad
Suite 1 and 2 Navigation House 48 Millhouse, Newark-on-Trent NG24 4TS
Saturday 12th January 2019 2-4pm
£20 booking and payment in advanced is essential to secure your space.
Follow the link below to make a payment: