Bodhi Day Workshop 8th December 2018 10-2pm
Come along for a energising and nurturing Yogi Gathering
Bodhi Day is the celebration of the day that Buddha is said to have gained enlightenment while sitting under the Bodhi tree.
To mark this event why not come and join other yogis and celebrate this day with Yoga, Meditation and a warming vegan and gluten free lunch.
A four hour workshop focusing on the practices of yoga, pranayama and meditation. We will be looking at the history behind the Bodhi tree and discussing the Buddhist philosophy that has come since.
Having tea, cake and at the end, a warm lunch together.
Warmth for your mind, body and soul
10:00 AM Arrive
10:15 AM – 11:00 AM Opening and grounding practice, what is Bodhi day? and a guided meditation.
11:00 AM – 11:20 AM Break: Teas and snacks
11:20 AM – 1:00 PM Fun and energising yoga practice, loving kindness (Metta) meditation.
1:00 PM – 1:45 PM Time for a warm vegan and gluten free lunch. (Menu coming soon)
1:45 PM – 2:00 PM Come back together at the end for a closing practice.
2:00 PM Home time xx
Elston Village Hall,
£30 (Pre-paying is essential to confirm your space!)
- via bank transfer: contact me for account details
- via paypal (include £1.50 transaction fee)